Online resources to support educator self-care.
Breathing
- Bellow Breathing
- 10 Breathing Techniques
- Breathing Techniques for Stress
- 6 Breathing Techniques that Calm Your Brain and Body Instantly
- Controlled Breathing
- Decrease Stress by Using Your Breath
- Diaphragmatic Breathing
- Remembering to Breathe
- Why Breathing Exercises Help
Mindfulness
- Basic Relaxation Meditation
- 3 Good Things Exercise
- How to Keep the Greater Good in Mind During the Coronavirus Outbreak
- Just 1 Thing: Simple Practices
- Mindful Pause Script
- Nature Walks
- Overcoming Anxious Thoughts
- RAIN: A Four-Step Process for Using Mindfulness in Difficult Times
- Your Skillful Means Meditation Practices
- What are the Benefits of Mindfulness
- What is Mindfulness?