Online resources to support educator self-care.
Exercise
- The Best Workout Videos on YouTube
- 8 Ways to Exercise as a Family
- Fitness Blender: Free Workout Videos
- Importance of Physical Activity
- Obe’ Fitness Online Classes
- Physical Activity Resources
- Physical Exercise
- Rainbow Walk: A Mindfulness Activity to Move the Body and Mind
- 10 Ways to Exercise as a Family
- 30 Workouts Under 30 Minutes
- Why is Physical Activity So Important for Health and Well-Being?
Yoga
- The Benefits of Yoga
- Chair-Based Yoga and Stretching Routines
- Cosmic Kids Yoga
- Down Dog Yoga Apps
- Do Yoga with Me
- Gentle Yoga, Mindful Movement, and Indoor Walking
- Yoga with Adriene
- Yoga-Benefits Beyond the Mat
- Yoga on YouTube
Nutrition
- Dietary Guidelines for Americans
- Eatright.org
- Five Senses Snack: A Mindful Eating Chart
- Importance of Good Nutrition
- How to Eat Healthy
- How to Keep Your Immune System Healthy
- Nutritional Intervention
- Nutrition Resources
- Nutrition Tools and Resources
- Shopwell
Sleep
- Apps to Improve Your Sleep
- 11 Surprising Benefits of Sleep
- 14 Natural Remedies for Insomnia
- Headspace App: Meditation for Sleep
- Healthy Sleep Tips
- How to Keep Coronavirus Worries from Disrupting Your Sleep
- Improve Your Sleep Practices
- Teacher’s Guide to Sleep-And Why it Matters