Kansas Technical Assistance System Network (TASN)
provides technical assistance to support school districts’ systematic implementation of evidence-based practices.

Connecting to My Body - Mindfulness + School-Based Yoga Tools Video (Middle and High School)

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In recognition of the need for evidence-based, universal, trauma-responsive practices that support the complete physical, mental, emotional, and social well-being of children, youth, staff, and caregivers, the TASN School Mental Health Initiative has partnered with Little Flower Yoga to develop an online video series introducing practices that can be: a) instructionally embedded, and b) accessible to all.

This 22-minute video explores the following:

  • Create opportunities for children to notice sensation in their bodies in various poses.
  • Review what yoga and mindfulness mean.
  • Increase self-awareness in relation to physical sensations.

The full series and additional information can be found here